During a family camping excursion, I unintentionally discovered the most effective and almost instantaneous remedy to get rid of bile reflux!! I have been getting bile reflux quite often, the kind that wakes me up in the middle of the night. And quite frankly, I’ve lost quite a bit of sleep because of it. Once I get the reflux, I’m not able to sleep well afterwards because the burning in my throat keeps me awake.
During camping, the only drink we had left inside our tent was, ironically enough, diet Pepsi. I knew I would have an issue before we went to sleep because I’d eaten s’mores (graham cracker, chocolate and marshmallow) and pretty soon after, we went to bed. We forgot to pack pillows, so I was basically laying completely flat on the ground. Both of these meant I would wake before sunrise to that burning bile feeling in my throat. So, at 5:00 AM or so, I was woken up by that exact feeling and tried drinking the only beverage I had available.
To my amazement, it turns out diet Pepsi completely got rid of the bile reflux, and it happened in approximately 5 minutes or less. Since then, I’ve done a little trial and error at home with this. If I wake up with bile reflux, I go and grab a Coke Zero (my personal favorite) and I take 5-6 giant gulps. Somehow the soda shoves the “knot feeling” down and gets rid of the burning feeling.
I’ve been so flabbergasted by this discovery, I just had to share it as its own unique blog post. I hope it will help those of you who also have this issue. On a side note, my stomachless brother does not have bile reflux, so he’s never had to try this.
Hope that helps! Have a good night.