Chevron Houston Marathon – 10 Days Before Race Day

What a fun and exciting time before a marathon. I’ve finished my time-consuming, daunting long weekend training runs already. I’m just coasting on my shorter distance runs, playing with some faster paces to see what my body might be capable of. The tough training is now behind me with only the race itself ahead. I’ve built in extra pounds (119-122 lbs) to burn during the race. I’m downright giddy.

This year’s marathon was meant to be. Yesterday afternoon, it all started with an IM from a coworker. She saw me on a FB posting by the Chevron Houston Marathon with the title “10 Days to Go!”. Sure enough, there I am! This was a shot taken from my half marathon finish last year. So now, the girl who runs without a stomach has become one of many cover faces for the race! If only I could get the marathon to share my story to advocate for gastric cancer awareness.

So, let’s go do this!  Right now, the forecast is looking like it might be really hot. Current weather forecast models predict a 63 start temp. That might make for an extremely hot race. Then again, this is Houston. If you just wait 2 hours, the temperature might drop 20 degrees. We have spent the “winter” running our A/C one night, then running the fireplace the next. Fingers crossed we are blessed with a nice little cold front before race day. And if worse comes to worse, I will run with a sports bra and show off my sweet gastrectomy scar. Shout out to Dr. Paul Mansfield for one of the straightest and most beautiful little scars ever!

My family has blocked off the morning to support me. My husband has thoughtfully helped me build my strategy. We believe that mentally I should stay with the 3:30 pacer. My left IT band is causing me some concern, and I don’t know how well it will hold out. If halfway through the race I am feeling strong, I will always have the 3:20 pacer as my rabbit to catch. Bear in mind, 3:21 is my PR. Let’s go negative splits next Sunday! Here is the medal awaiting yet another milestone in post-gastrectomy life, motivation to cross that long-awaited finished line.

 

 

 

Celebrating two years post total gastrectomy!!

Today marks the two year anniversary of my total prophylactic gastrectomy. It’s been a journey, I think about food differently now, but I’m so happy with where I am today. I sat down for lunch on Monday of this week with a table full of people completely unaware of my gastric reconfiguration. I remember just smiling thinking how far I’ve come. Two years ago, I’d had my stomach removed and couldn’t eat more than 500 calories a day. Now, I can eat with folks who just think “Oh, she has really good self-control around her portion size at meals.” Oh, little do they know!!

So what do you do on the weekend two years post-gastrectomy? Pretty much whatever you want. Hopefully the journey to get here serves as a reminder to savor the moments and love life. We did just that today! The weather is hot and the pools are warm, so you have to soak up the sun. Early in the morning we played a little top golf. After that, we took a short break at home before hitting the neighborhood pools: my son really loves the diving board and then the other pool has a beach as well! This basically meant we spent 4 hours out in the hot sun swimming and enjoying family time together. And tonight we got to attend a friend’s birthday party. Adults got to chat; kids got to play. It was great!

What did I eat today?
Started out with a tortilla with peanut butter, also a coffee with cream
Then some beef stew
Had a grilled cheese at the pool, along with some watermelon
Started getting a little shaky given all the energy output swimming, so I ate some pirate booty and a slice of cheese in the afternoon.
In true Texas form, the birthday dinner had BBQ. So I enjoyed some turkey and sausage, along with some potato salad.
Over the course of the evening, I was able to have a slice of cake and peanut butter M&Ms. I also had chips and hummus.
All that, along with some drinks.

When I type up a list of all the food I shoveled into my body today, I have to say it was pretty awesome. Good thing I’ve kept up my running habit because otherwise I’d probably be gaining a lot of weight at this pace. It’s crazy to compare my food log today with what it looked like 2 years ago. Thank God for the feeding tube that helped me hold my weight the first 7 weeks after surgery!! The pair of pants I bought post-gastrectomy when my weight was at its lowest is now too small for me. Nice to be stomachless and have pair of pants that’s too small on you!

Over the past two years, as I’ve shared my story with others, I’ve been amazed at just how many people are impacted either by stomach cancer or stomach/gastric issues. It’s amazing how many people have a relative who has passed away from or battled with stomach cancer. Others have undiagnosed stomach issues that they’re going from doctor to doctor about. You can’t be part of this community and not recognize that you are your own best advocate.

I call this #stomachlessrunner …

Keep it up my stomachless friends!

But You Don’t Look Like You Had Cancer

Blogging is a great way to reflect on where I’ve been, where I’m at and where I’m going.

At this phase in recovery, a lot of people around me in life don’t realize I don’t have a stomach. And when I do mention it, I feel like I’m weird for even having said anything. Lately I’ve been trying to figure out how to explain my circumstance when necessary in the ‘condensed elevator speech’ version that doesn’t make me or them feel so awkward.

So a few weeks ago, I was lucky to be able to attend No Stomach for Cancer’s Spotlight on Gastric Cancer event in Philadelphia with Dr. Parry Guilford as the keynote speaker. It was an awesome conference with great insight into the future of the medicine for CDH1ers. I learned about a possible future cancer prevention pill which would attack mutated e-cadherin. This means that in 15 years, CDH1 mutation patients could keep their stomachs and live!!

I got to meet my fellow stomachless blogger Rachel and her energetic stomachless mom!!
image1

On the way, a lot of people from Houston were flying to Philadelphia for the larger conference hosted by the American Cancer Society. I’d bet most people heading there were researchers or worked for the pharmaceutical companies.

When a man on the plane asked me a simple question, here’s how the conversation went:

Him: “Oh, why are you going to Philadelphia?”
Me: “I’m going to a gastric cancer conference.”
Him: “Oh, are you in research?”
Me: “No.”
Him: “Oh, then you’re a doctor!”
Me: “No, actually I’m a patient.”
Him: Look of astonishment, turning to feeling a bit awkward for having asked the question.

I am fairly young. I consider myself to look pretty healthy, somewhat athletic, and maybe too skinny. So when people see me, they don’t think I look like someone who had cancer or who is missing a stomach. How do you explain your circumstance to people who feel your physical appearance is incongruent with what you’re telling them?

Here’s conversation two, as I was picking up my young son from after-school care:

Son (while nonchalantly playing with a toy): “Yeah, my mommy doesn’t have a stomach. Yeah, she had it removed so she could have me.”
Older girl classmate: Look of absolute confusion. Looks toward the teacher for an explanation.
Teacher: Look of even more confusion. Looks at me, looks confused back at the confused girl, looks at my son who thinks everyone knows you can live without a stomach.
Me: Awkward laugh.. “Yes, he’s telling you the right thing. I don’t have a stomach. I had my stomach removed. It wasn’t so I could have kids though”
Teacher: Still confused. “What?”
Some silence
Me: “It was because of cancer.”

I don’t feel like I had cancer. My gastrectomy got all my cancer out before it became a problem. It was curative with no chemotherapy. I don’t feel like I can “claim” I had cancer, but quite frankly it seems to be the simplest explanation that most people can get their head around. And everyone knows that cancer sucks.

And the conversation I have at work every week or so. Most stomachless folks will smile as they read this because I’m sure they can relate.
….
person: “Can I come to your desk to discuss XYZ topic?”
me: “Sure thing. I’m here.”
person (sees remainder of food I need to finish at some point): “Oh, I’m so sorry. You’re eating. I can come back.”
me: “Oh no!! Just ignore the food. I kind of just eat all day. I promise it’s not a problem.”

Maybe I’ll get better at explaining my circumstance as time goes on, but for now it’s just a bit strange when it comes up.

Onto regular life, as I continue to supplement iron multiple times a day (with vitamin C to increase absorption), my strength continues to grow. I’m able now to work out 4 days a week, and I think I’m holding to gaining weight. (Yes, my scale actually broke, and I haven’t replaced it.) The current routine I’m trying out is an attempt to include my love of running with some more strength classes. I run 5-6 miles 2x a week, then take a bodypump class and a boot camp class (which is more like athletic conditioning). I can tell I’m gaining muscle strength; I don’t have a trainer to tell me what I’m accomplishing in body composition, but I can tell. And during my workouts, I can tell that my strength is growing. I’m able to lift more, sprint harder, complete the entire class without feeling like giving up. This is a great place to be at now. I’ve notice my growing strength is really helping my running pace again, much to the chagrin of my running friends who have to push to keep up with my increasing pace. Haha!!

My regular pants from before my gastrectomy fit me again. 6 months post surgery, I had lost so much weight and muscle mass that I was swimming in all my clothes. Now I feel like I’m back!

On the food front, a blog commenter Jeff mentioned I focus on food more now. I’d have to agree. Ironically, my gastrectomy has made me more appreciative of good, quality foods with lots of flavors. If you can eat good quality proteins, add all the flavorful elements and feel good afterwards, it’s a big win! You appreciate everything that tastes good, makes you feel good and stays down. Not many people have had to go through an extended phase of not being able to hold food down, so they can’t quite appreciate what it means to eat food and keep it down.

On the life front, I’m happy. My CDH1 diagnosis focuses me on what truly matters in life. I don’t think about it everyday, but it sits in the back of my mind. It gives me a good reminder to push away what doesn’t matter. I strive to strike the right balance between God, family, my health, and work. So long as I keep my iron up, I seem able to keep up, although a bit hectic at times. I try to remember everyday to build up the people around me and remember they too have a story. People and true relationships matter. And everyone has a story.

One final note to articulate just how everyone has a story. I met some new folks for a group run last week. One guy was faster, so we ran ahead for a great run!! I chat while I run and got onto the subject of not having a stomach. (The good thing about distance running is I had plenty of time to explain my story!) We were talking about genetics, its link to cancer, medical protocol and more. As we were talking, he mentioned how odd it was to hear my story. He then proceeds to tell me that his mom was diagnosed with esophageal cancer many years ago. She was told she would live 1.5 years without surgery, but with surgery could live 3 years. He pushed his mom to have the surgery because he wanted his mom with him for the full 3 years. After the surgery, his mom had so many complications that she passed away within one year anyhow. He felt guilty. He said, “I think about my mom a lot when I go running.” I said, “Yeah, I understand. I think about my dad a lot when I go running too.”

Everyone has a story.

Vacation to the Bay Area!

So I had my last post sitting in draft mode for quite some time, so this is a bit of a double-post evening. I wanted to highlight a wonderful trip I got to take to San Francisco.

Most importantly, I got to meet my blogging friend Steve! He managed to run into every setback in the book the month preceding my trip, so I wasn’t sure how on earth he’d be able to meet me for dinner. Steve actually emailed me before I arrived about how great it is to have spent 6 nights in a row at home, not revisiting the hospital! I can’t believe they made it after all of that!

Here we are. And the best part was having a stomachless friend who also took a to-go box. The “EAT” sign in the background was completely unintended but so very appropriate. Steve has really embodied the positive spirit of people I want to surround myself with in this world; to be able to meet was so exciting!
MarneSteve

We got to chat about what we’ve gone through, ask family history questions, laugh about some stuff and realize how great our spouses have been for supporting us through this whole crazy rollercoaster. Keep on recovering Steve! You’ve got this!

Now onto some touring we did…
I do still love me some coffee. Here we are at Olea in San Francisco enjoying (for the first time) french press coffee. This coffee was coupled with my breakfast of huevos rancheros. (I do separate food and drink at most meals still. Restaurants that are slow enough to allow me to drink first before the food arrives are my favorite!)
coffee

I did get to eat a lot on this trip. Here were some fabulous dinners.

I found that I can eat quite a bit of seafood very easily. Here’s Mr. Crab. Messy but so tasty!
crab

The trouble with extended eating out is there tends to be a general over-abundance of fat and not enough protein and iron. So, to shore up that issue, I enoyed a center-cut prime rib. Amazing!! The photo is of the delivered steak, and I was able to eat most of it because I didn’t get any appetizers.
steak

And finally a non-food photo! Here is Kyle checking out the Pacific ocean. I believe this was the first time I’ve visited the Pacific ocean. 🙂
Pacific Ocean

I wanted to add a bit more to the blog, but I’m too tired. I’m signing off and hope you have a great night.

Pretty lucky, Pretty Normal – 18 months Post Total Gastrectomy

So, the Houston heat is finally on its way out. And I made it out this morning for a run. It was foggy and probably 99.9% humidity. So much moisture in the air that water droplets formed on my eyelashes while i was running. I was jogging in the dark with streetlights to light the pathway, thinking I’m pretty lucky. Here I am, doing life, getting my quiet time in the morning, just running the block. (A little voice in the back of my mind was also thinking my pace has slowed since I’ve been taking it easy.)

I am still able to keep up with life. My concerns now are the same as anyone. Am I spending my time the right way, with the people in my life I love? Am I focusing on what really matters? Am I taking care of myself: extra iron, plenty of protein, enough sleep, exercise, time for rest and relaxation?

Life at 18 months is good for me. I do snack all the time because if I eat too fast or too much, certain foods can make me feel bad.

Foods I take my time with (consume half, wait 15 min, consume 2nd half):

  • greek yogurt
  • 6 oz glass of 2% milk
  • lunchable
  • really fatty foods – think nachos with loaded greasy queso

Foods that just go well

  • Spaghetti with sauce or meat sauce
  • Lasagna
  • Non-processed homemade meal (meat + veggie + starch)

Foods that go ok, but chew well

  • hamburger
  • tomatoes or veggies/fruits with skins

Hit or miss foods

  • Reheated chicken (no clue why I’ve had problems with this. It’s the reheating…
  • Rice – Can go ok or can get stuck
  • Chugging water really fast – just gets stuck (this is when I forget I’m missing a stomach)
  • Raw bell peppers
  • Pickles – the skins

I’m sprucing up the blog a little bit, adding categories and trying to focus on what will help fellow CDH1ers or folks who have had or are going to go through a gastrectomy. Since life at this point is so far from gastrectomy, I’ll likely focus on food, exercise, health & living life to the fullest.

Have a great night!

7 Months and 1 Week Post Op

Why thank you Mr. Bathroom Scale…that is 3-5 lbs I’ve gained back!! And I’ve even been throwing in a handful of 5-6 mile runs as well. My sit down meals are slow and patient to make sure everything goes down, but I continue to keep much larger portions down. And I know when to stop (usually).

Now that my body is letting me take in more food, I have to say my “new issue” is gastric discomfort if I get a lot of food down that’s higher fat. Aka I ate a bunch of French fries and a half of a hamburger the other day…my gut was mad at me. It’s kind of like that feeling you need to go poop, but I know I just overdid it. You just wait in discomfort for your intestines to churn through the food until you feel better. This doesn’t happen often to me.

My other continuing issue is when I accidentally put myself into a “sugar coma”. I’ve noticed I’m generally able to handle more sugars now than right after my surgery (like my body is adapting). But if I eat a huge handful of peanut butter M&Ms very quickly, I can induce a sugar, feel-like-crap feeling. It passes within 10-15 minutes, but sucks when it happens at work. If it does, I have to walk it off because I don’t feel well enough to concentrate on a computer monitor.

Generally my issues are around when I eat unhealthy. And this isn’t such a bad thing. I’m able to snack now enough that I am putting weight back on. And that even includes my much increased activity level, including my 5-6 mile runs 3x per week ( with the hopes I’ll be motivated enough to increase my running frequency).

To note, I can drink my cup of coffee every morning! Hooray!

My brother will have his surgery this Friday. And this weekend will also be my first half marathon stomachless. This race will be a shout out to my brother and his recovery! On a side note, to stay true to stomach cancer awareness, I’m even presenting at work this week. It’s going to be a wild couple of weeks.

Our church lesson this week was around perspective. We’re in Romans. I found this incredibly relevant to someone like myself with the CDH1 mutation. It’s easy to question why me or complain about the challenges associated with the surgery and recovery. But you have to keep perspective. I have options my dad didn’t have. I have a blessed life, wonderful family. I can live a completely full life with or without my stomach. And maybe this was meant to be my life challenge. There is a reason for everything, whether I know that reason now or not.

The relevant verse I had to stew on was Romans 5:3:
Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance character; and character, hope.

Have a great day!

Movie theaters that serve meals – a Stomachless Person’s Delight

We went out to a movie tonight at a theater that has a waiter who brings you your meal. This movie watching setup is designed for the stomachless crowd. You have an entire movie to slowly devour your meal. I give it 2 thumbs up and just wanted to share.

No rushing to eat a meal, all enjoyment while you watch the movie. Awesome night!!

Wow, not bad at all!! Almost forget I’m missing my stomach…

I can just about eat normal now. I’m trying to think back to the last time I had to spit up my food, and I can’t remember. It’s been quite some time. Those accidental large bites that used to come back up before seem to get forced down now. I’ve visited many restaurants lately where I don’t know where the bathroom is because I didn’t have to make a mad dash to it!

My portion sizes have really been fantastic the last several weeks. This 6-7 month mark must be the wonderful hurdle I’d heard about. I ate 1-2 cups of angel hair pasta with spaghetti sauce and two meatballs. I’m able to drink liquids leading up to meals, though it still seems easier to give my gut a break immediately following a meal. I usually

    try

to wait 30 minutes after a meal to drink liquids. Though, I have been able to drink water with spicy foods during meals.

I still do my protein shakes and they still can tear you up a bit. I still think they’re tough on the gut, but if I have a chunk of time between meals on the go, they can still fill a void. I only mix in water. I can also consume foods faster now, so I have to watch out for too much sugar. The other day I had Greek yogurt with a few blackberries and some granola. I think the granola put me over the top. I call it my “sugar comatose”, and I’ll figure it out.

I can drink several beers if I want to. I can also enjoy coffee. Before Christmas, I went to a party serving soups and chili. I was able to enjoy a creamy turkey soup, then a glass of wine, followed later on my some chili. There was a big gap before the chili, but I was impressed how well it all went.

I can finally out eat my children. We frequently tell them that if they are eating slower than mommy, they aren’t eating fast enough…they love to play with food and not actually eat. I still find it hard to instill good eating habits in my kids since I snack a lot. And snack food isn’t usually healthy for kids. I’ve found almonds are a good choice because I tell them they can have some, and they usually turn it down. Aka make your snack foods gross enough to kids that they don’t want a bite! 😉

Weight loss for the gastrectomy patient; weight gain for the spouse. Now that I eat smaller portion sizes, it’s easy for my hubbie to eat my leftovers. He thinks he’s packing on a few extra pounds in part thanks to my surgery. We’re also getting older, so a little metabolism slowdown is possible too.

I’m physically at full strength. I’m jumping on trampolines with the kids, helping lift Christmas trees, climbing on counters, etc. I have my half marathon Jan 19 and am completely undertrained, but unconcerned. I’ve run enough races, I know I can do it. I might not PR, but that’s ok. This isn’t my year for that. I’m just relaxing and super happy to be on vacation from work!!

Here’s to a happy, healthy, stomachless 2014.